The 5 second rule

PART 1

THE 5 SECOND RULE

1. Five Seconds To Change Your Life

2. How I Discovered the 5 Second Rule

3. What You Can Expect When You Use It

4. Why The Rule Works

PART 2

THE POWER OF COURAGE

5. Everyday Courage

6. What Are You Waiting For?

7. You’ll Never Feel Like It

8. How To Start Using the Rule

PART 3

COURAGE CHANGES YOUR BEHAVIOR

How to Become the Most Productive Person You

Know

9. Improve Your Health

10. Increase Productivity

11. End Procrastinati

PART 4

COURAGE CHANGES YOUR MIND

How to Become the Happiest Person You Know

12. Stop Worrying

13. End Anxiety

14. Beat Fear

PART 5

COURAGE CHANGES EVERYTHING

How To Become the Most Fulfilled Person You

Know

15. Building Real Confidence

16. Pursuing Passion

17. Enrich Your Relationships

THE POWER OF YOU